Coaching Application

First Name*

Last name*

Your email*

Gender*

Female

Male

Birthdate*

Age*

Social Media?

Phone Number?*

Address*

Height*

Current Weight*

Goal Weight*

How did you hear about me?*

What is your availability like M-F for a consultation call?*

What is your time zone? *

Tell me a little bit about why you're reaching out now.*

Tell me about your nutrition:*

Do you track your calories/macros?*

Tell me about your workout experience:*

Have you had a trainer in the past?*

Why do you think what you're currently doing (or not doing) isn't working?*

Do you know your maxes for Squat, Bench, and Deadlift?*

Tell me about your menstrual cycle:*

Do you smoke or drink alcohol?*

Are you currently on any medication?*

Do you take any supplements?*

Have you had children?*

Are you currently pregnant or planning on becoming pregnant in the next 12 months?*

How many hours do you sleep?*

what kind of equipment or gym do you have access to?*